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exercises for scoliosis



EXERCISE for SCOLIOSIS (1)


(Program by Korea Severance Hospital)


Exercise in the morning and evening, performing each movement 10-20 times per session. (Do not exercise if your back hurts.)

The exercise guidelines are official materials approved by a doctor from the Orthopedic Department at Korea's Severance Hospital. 

1. Tighten your abdominal muscles to press your back against the floor.

    (Hold for 10 seconds)

2. Press your back against the floor.

    (Hold for 5 seconds)

3. Extend your arms and lift your shoulders. 

    (Hold for 3 seconds)

4. Tighten your abdominal muscles.

    (Hold for 5 seconds)

5. Standing side bend stretch.

    (10 repetitions)

6. Seated side bend stretch.

    (10 repetitions)


EXERCISE for SCOLIOSIS (2)


(Program by CHOC, affiliated with the UC Irvine School of Medicine)